Individual Adults

“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”—Shannon L. Alder

I approach individual therapy as a journey in which we will use mindful, somatic, and psychodynamic approaches to explore together areas that may be holding you back from your most authentic, healthy expression of your self.

What I Offer

  • Psychodynamic Psychotherapy
  • Mindful, Somatic and Creative Approaches to Therapy including the Hakomi Method
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Queer and Multicultural Awareness